Reply To: What is your ultimate goal?

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Damn Robert! nice 6 pack 😉 …So where is this 10 pounds you’re going to lose? lol….

Trying to muster will power and deprive yourself by eating when you only feel hungry will not bring about any sort of sustainable weight loss….you might lose it but it will likely come back. You’re better off assessing how you feel…the goal isn’t what the scale says, but how your energy level is and are you mentally alert and focused? Here is the United States many people are starved of the nutrients they need to be healthy. Eating a whole foods plant based diet is the direction we need to go in…ALL of us….

I’m guessing you already know that….why do you think you need to lose 10 pounds? Do you have a poor self-image? I think you look hot!