Some great wisdom mixed with total woo…? You decide

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    I have reached a new stage of recovery…In summary I can just say this – there are no shortcuts. There is no easy way out of anything. There is no way to simply snap your fingers and make it all better. It takes work.

    My own journey is taking a lot longer than I expected. It’s in part because I’ve had a lot of setbacks. But also because as I go and get better I realized there was a lot I still hadn’t really dealt with. There were a lot of band aids still covering up wounds…

    I’ve started down a new path of healing that is actually by myself for the most part. I’m reading, writing, but not really getting a lot of advice from outside friends or professionals. This stage is good me, and very necessary, but it’s harder than anything. I now get to wrestle with myself. I’m starting to learn how to think about things on my own, for the first time. The very very sad truth is that I never learned how to actually make good solid decisions and have the self-confidence to back that up. That precious gift was stolen from me. So now…at 33….I’m taking baby steps.

    I have more good days than bad. Today has been a hard day. I struggle to stay positive and hopeful. I HATE being negative or feeling bad about things. I love being positive and hopeful…but for some reason I feel like the positivity and the hope has been dwindling. I don’t like that at all and I’m trying to change it.

    I came across something amazing today in my search for some positivity and hope. It’s a blog written by a young woman. Here is the link:

    She has a lot of great blog posts there….But within the great advice is mixed with things like chakras and horoscopes. But this blog really REALLY resonated with me well, so I thought I would share it. It made my day a little better (but notice what’s written at the bottom after this AMAZING article…)

    It’s very hard to find good solid advice about recovery and healing as an atheist because it’s always mixed with either religion, woo, or both…so…I think personally the article is great, but ignore the horoscope….

    What do you think?

    10 truths of having a strong sense of self.

    November 27, 2011

    This is a post I’ve been meaning to publish for a long time as it is a personal one for me. It’s something I am putting my focus on at this point in my life. It’s all about developing a strong sense of self. When I think of a strong sense of self, I think of emotional maturity. I see it as a strong beam of light from within me – instead of a flickering flame. Over the course of a few posts I will explore 10 truths of having and maintaining a strong sense of self. In this post I want to describe each one briefly, and in the following ones I will go into some other ones in depth with specific things we can do to achieve them! Wow, haven’t I got so much fun lined up for you 😉

    What we need to develop is a strong sense of self. A powerful inner strength that resounds from somewhere deep within you.

    You have a strong sense of self when:

    ♥ You know how to self-soothe yourself

    The ability to self soothe yourself is a skill that will take you far.

    In moments of conflict or emotional discomfort the emotionally primitive response would be to suddenly look to an outside person to calm you, soothe you, help you understand, console you, accept the responsibility of the matter and implement changes. We tend to lash out in anger and fear. We make demands. We demand immediate emotional care and attention. It becomes “I don’t really care about this situation, but you better fix me and make me feel better right now!”

    In that moment, when the storm is coming, you must become the calm. In the moment when your partner tells you something you were not prepared to hear, you must find your stillness. We must learn to respond but not react.

    Having a strong sense does not make you exempt from experiences of disagreements, arguments and emotional pain. But a person with a strong sense of self would react differently.

    In moments of conflict, or emotional discomfort – they would become more conscious. Those with a strong sense of self know how to console themselves and quiet themselves. They don’t try to control what’s happening – they just control themselves. They don’t depend on another persons actions (or lack thereof) to feel better about themselves.

    They know specific things they can do that would help restore them to their natural balance. Things like – taking some time out for themselves, quiet contemplation, going for a long walk, leaving the battle field.

    In the moments where you want to become submissive or dominating – don’t. Just become more conscious. You don’t have to submit or dominate something or someone in order to be in control.

    ♥ You keep promises to yourself

    It is nearly impossible to maintain a strong sense of self if you still break promises to yourself. Everytime you break a promise to yourself, no matter how insignificant it may seem, it begins to eat away at your inner sense of trust and confidence. You start to lose trust in yourself.

    A person with a strong sense of self rarely breaks the promises they make to themselves. They do not make commitments that they are not prepared to follow through on. They have trust and confidence in their own word. In their eyes (and in the eyes of others), they are always “the man for the job”.

    ♥ You make your own decisions and hold your own counsel

    A person with a strong sense of self makes their own decisions. They don’t feel the incessant urge to share each and every single detail of every single problem they face in their life with everyone in the hopes that they may be advised, reassured or consoled. It isn’t because they want to keep secrets either, but simply because they know that if anyone should know what the next step to take in their life should be – it should be them! They think objectively about situations they are emotionally involved in. They use their logic and their intuition simultaneously to work through adverse circumstances.

    They are the kind of people who always know what they did or said something.

    ♥ You have your own hobbies and interests that you pursue outside of your friends/relationship

    Those with a strong sense of self exercise their creativity by getting involved in their hobbies and interests. They are brave enough to pursue hobbies that perhaps their partner or close friends are not a part of. People with a strong sense of self are usually the most interesting people because they place equal importance on exploring themselves. They don’t always stick to what is familiar. They are happy and busy people, that don’t depend on another persons involvement in order to pursue something that may interest them.

    ♥ You can set boundaries on other people’s demands on your time, energy and resources

    When you have a strong sense of self you feel okay with saying no. You respect and value your time and energy as valuable resources that shouldn’t be given away carelessly. When you have a strong sense of self, you can objectively look at requests, make your own decisions and set boundaries kindly. You don’t expect the “requestor” to decide what a “reasonable time” for you is, or how much effort you should be putting into their project, or what proportion of your resources you should be investing. You make these decisions.

    ♥ You can make your own life-choices without the need for constant reassurance and approval

    People with a strong sense of self make their own decisions about their life. They welcome support, information and advice, but they do not depend on reassurance and approval. They take full responsibility for their decisions and commitments.

    Most importantly, when they do not get approval, they are still able to act with love and understanding and not bitterness or revenge (trying to prove that they were right).

    ♥ You act authentically, not how you “think” you should act

    When you have a strong sense of self – you must be authentic and leave your “strong sense of ego” behind. Being “right” is not as important to these people, as it is for them to be real. In all of their interactions and reactions to what life gives them, they respond authentically and truly to themselves. They are unafraid to leave behind the “norms” that society has placed on them. They won’t be sad about something just because they think that’s what they should be feeling. They feel what they want to feel. They are true to themselves, making decisions and acting in a more natural way – rather than submitting to a role that we place on them. They are not afraid of their own emotions. They know that every time you make an effort to respond or react in a way that is “unnatural” for you, it just adds another façade or act that you must maintain – which takes more effort than what it’s worth – because in the end, we tend to go back to what is natural.

    ♥ You remain a leader of yourself no matter where your followers go

    I once read that “Management want authority. Leaders take responsibility”. When you have a strong sense of self, you are by default a leader, because no matter what happens or your number of followers – you will always be a leader of yourself. Because of this fundamental belief system – these people are always on their game. They must maintain their leader qualities no matter where their flock of sheep goes. Their sense of self responsibility is not dependent on numbers or statistics about who is listening. They understand the natural and sometimes fickle nature of followers and trends – that people come and go, that numbers rise and wane, that emotions ebb and flow – and that it should not be a marker or a determiner of staying a true leader to yourself.

    A person with a strong sense of self continues to live by example even when no one is watching.

    ♥ You take full responsibility for your life

    When you have a strong sense of self, you just can’t see the point in not taking full responsibility for yourself. From a common-sense standpoint –it just doesn’t make sense not to do it. By “full responsibility” I mean more than just the airy-fairy concept that usually springs to mind. When you hold your own counsel, keep your promises, and make your own decisions – you automatically start to take responsibility for your life. When you have a strong sense of self, you give up blaming people, and start looking at your own motives and actions. You see failures not as a failures but as opportunities for growth. When someone asks them the question “what went wrong?!?! How did it end up like this?” they will always have an answer that does not involve placing the blame on someone or something else.

    ♥ You know yourself enough to be able to decide how true an insult is

    When you have a strong sense of self you realize that you do not always have to automatically and unconsciously react to criticism with hurt, fear or defensiveness. You will realize that you are the one who interprets every thing that is thrown your way as something belittling. People with a strong sense of self are more aware and accepting or the way they are. They are familiar with who they are. Nothing you tell them would be much of a surprise, and if it was, they have the emotional maturity to consider it without defensiveness. When you have a strong sense of self you do not depend on other peoples words to define who you are and leave the highs of feeling complimented and the lows of being criticized. When you resign from this job you are left with the confidence to judge the accuracy of these statements made about you, for yourself.


    Done! Whew!

    Just a friendly reminder that Mercury is in retrograde from the 25th of November to the 14th of Devember 2011. If you don’t know much about the mercury retrograde you can read more about it here. Although we can all be affected by the changes in this planet’s course, this may affect mostly all you geminis and virgos out there as it is your ruling planet!

    Stay well.




    Nice! Fortunately her last paragraphs are not too distracting. In fact they’re amusing to me (in a good way), as they’re coming from one who sounds otherwise pretty level-headed.

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