Regarding the article on Pasta being OK to eat.
As a diabetic with a continuous glucose monitor, I can assure you that eating any kind of Pasta will spike my blood sugars for hours. The claim that it is a low glycemic food is disingenuous at best.
ALSO, of significance, is the fact that when I decided to lose weight to help with my glucose control, the method that worked for me was abstaining from pasta, rice, breads, and grains. I lost 60 pounds by mostly avoiding these foods.
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This reply was modified 8 years, 2 months ago by
Jim. Reason: added info about weight loss by avoiding pasta