TheEncogitationer

Since starting to eat this way the weight has literally fallen off faster then I ever thought was possible (almost in a scary way). People at work make comments at how, “Are you losing weight?” ….I always smile, “thank you for noticing,” 😊 if only the doctors told me this years ago….unfortunately doctors still believe the lies too. Too many doctor…[Read more]

It’s not a moral issue.  It’s a biological one. Americans eat too much meat, too few vegetables, and too much processed foods.

@Reg

lol I love bill maher. But I disagree in the sense that he too is unknowingly adding to the problem by making it sound like Americans are the gluttonous bottomless pits , and if we could simply get control of ourselves then the obesity epidemic would all go away….

We have been lied to for too long. Obesity is not a disease caused by lack o…[Read more]

@Autumn

I highly recommend acquainting yourself

https://youtu.be/GGfgmq3hrTQ

although another great wealth of information besides Dr Joel Fuhrman is Dr Will Bulsciewicz, and his book “Fiber Fueled,” also see “Mastering Diabetes.” By Cyrus….(forget the last name). I like all 3 sources however my favorite is probably Dr. Will Bulsciewi…[Read more]

@Autumn

Because most of the micronutrients we need are only needed in very small quantities and are readily present in available form commonly eaten foods with some exceptions or certain diet types.

this is also wrong autumn sorry, more lies and myths that have been circled in population for far too long. The truth is that if you have eaten a diet…[Read more]

@Autumn

There are many necessary things from the body positive movement. It is a problem if the message downplays elevated health risks associated with obesity; however, a large part of the body positive movement exists to counteract harmful narratives. There is no reason to throw the baby out with the bathwater.

I disagree. I think by not telling…[Read more]

The vast majority of Americans have no earthly idea what true hunger actually feels like…

@Autumn

Most people can get most of the micro nutrients they need without calculating daily values.

And you know this how? The truth is most people don’t get the micro nutrients they need. That’s why they over eat and constantly feel like they’re hungry when their body really does not need any more calories.

….oh yah…one more thing: this whole “body positivity” movement – is also dangerous. Dr. Joel Fuhrman tells it like it is: “If you are carrying excess weight on your body, you are shortening your life span.” It’s a hard pill for people to swallow but it’s the truth! No matter who you are. Being “positive” about your body doesn’t mean that a…[Read more]

Rather than fixating on a particular diet one should look to a lifestyle change. Don’t see the desired weight as the target but rather seek to become as healthy as possible by combining any dietary changes with exercise.

The trick is not to wait to get to a target weight in order to start getting fit. Start the exercising first and good eating h…

[Read more]

“The Sprout Book” by Doug Adams is a “must have.” You can’t eat any more climate change friendly or healthy than that! <3 😉

@Robert

Unfortunately, again the US education system does little in the way of helping folks with sound financial education.

There’s always Dave Ramsey! 😊 😂 😂 😂 😂

I’m pretty curious to know if there has ever been any point in human history when men have been so incredibly invested in making sure women do not abort their babies. Then again… For most of human history women just died in childbirth.

Riddle me this; when is a Christian Nationalist not a Christian Nationalist?

Only before they’ve been indoctrinated. Otherwise….forget it. It’s too late 😂